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Written by Andres Palomino

Published: 03 May 2016

For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines:

Aerobic Activity: Get at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity.   You also can do a combination of moderate and vigorous activity.   The guidelines suggest that you spread out this exercise during the course of a week.

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Written by Andres Palomino

Published: 03 May 2016

Heart and Stroke Foundation (H&S) defines heart disease as a group of conditions affecting the structure and functions of the heart. Coronary artery disease is the most common of these conditions and occurs when blood vessels in your heart become blocked or narrowed, preventing oxygen-rich blood from reaching your heart.   It can cause chest pain (called angina) or even a heart attack.

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