- Details
- Written by Rachel Lau
Can Zumba Gold help older adults live a healthier and happier life?
- Details
- Written by Rachel Lau
Zumba is one of my favorite group fitness class. What I love about it is that I get to dance like I was in the nightclub without having to stay up late! But what exactly is Zumba? Why Zumba is so popular among women?
