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- Written by Rachel Lau
When we eat, read, or watch TV, we are often sitting on a chair, couch or bed. While sitting is comfortable and relaxing, prolonged sitting can be detrimental to our health regardless of how physically active we are.
- Details
- Written by Rachel Lau
I worked for Fit After 50 from September 2018 to April 2019 as a placement student. I really enjoyed my time here, so I continued to volunteer for the company. I am leaving Toronto by the end of June, so, unfortunately, I will have to leave Fit After 50 as well. In this blog, I will share my experiences in working with Fit After 50.
