Osteoporosis is a condition characterized by the exaggerated loss of bone mass and poor bone quality. Osteoporosis causes the bones to become fragile and susceptible to fracture. The most common sites of osteoporotic fracture are the wrist, spine, shoulder and hip.
Progressive bone loss is a normal part of human aging (Osteopenia). Peak bone mass is achieved between 25 and 35 years of age. Bone is lost at a rate of approximately one percent per year. Men achieve a higher peak bone mass than women, so have a greater reserve. Also, women experience 10-15 year of accelerated bone mass loss following menopause. Osteoporosis Canada, indicate that over 80% of all fractures in people 50+ are caused by osteoporosis. In fact, osteoporosis causes 70-90% of 30,000 hip fractures annually.
Experts suggest that the best tool to diagnose osteoporosis is by conducting a bone mineral density test.
What are the treatments for osteoporosis?
- Drug therapy
- Increased calcium intake and/or absorption
- Physical activity
What is the benefit of exercise for individuals with osteoporosis?
Exercise has been shown to be effective at increasing and maintaining bone mass and bone density. Also, exercise should enhance the strength, coordination, balance and flexibility.
All the exercises are safe for a person with osteoporosis?
No, not all exercises are safe for people with osteoporosis. The contraindications for this population are; any form of spinal flexion, forward or to the side. These motions put excessive force on the spine and may lead to back fractures and pain. If you need start a safe exercise program, Fit After 50 can help you.
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